Sister is approx 6 weeks away from giving birth. I am going to be a first time uncle. Its a confirmed girl to be named Sophia after our maternal grandmother.
I'm about 1/3 of the way through "Supreme Conflict" and so far is an interesting read. Its certainly instructive to get the behind the scenes story to what we see on television and in the headlines. While it may not be for everyone, certainly it makes for page turning reading.
Workouts were avg at best this past week. Richard stayed with me right to the end of each them. Bench 315 for reps, squats the same. Good back and shoulder/tricep workouts.
The weekend prior we had out last CMA SLP interactive session at the Delta Meadowvale. The sessions are instructive and its good to see everyone. At the same time, I find the continuity of one week rolling into another without a real day off makes one long for a day off or two to recharge physically.
I found an interesting post on the animalpak bodybuilding website under "confidence". Check it out.
Till next time
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