It has been over a week since last posting. I have been working on the Enercan Case most nights after the gym. It makes for a long day.
Still managed to hit the gym 5 times last week. Shoulders still very sore but I think I have isolated the cause of the recent chronic pain. Since the beginning of Feb 1st while listing a dumbbell to perform the behind the head dumbbell extensions for triceps I began lifting the dumbbell right up off my knee and pressing it upward rather than flipping it over as I have been doing all along. This unique motion pressed both shoulders forward causing pain in both the left and right shoulder. Flipping the dumbbell right up allows for a straight up motion rather than forward and then up. Today it has been 4 days since the last shoulder/tricep session. They feel comfortable and banign.
Anna is about 2 1/2 weeks away from the latest delivery date. I am going to be an uncle.
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