Decent chest and bicep workout today. Both shoulders felt better for the first time in weeks. Finally I was able to go up to 275 in the incline press for reps as it has been 2 1/2 months since I went even one plate over in the incline. Got held up at work a bit so made it in a bit late. Wanted to finish early to do some work on the Integrative Case for the SLP. We have about 4 weeks but its a big case and needs a lot of attention. Still took my time throughout the session and suprisingly held managed to get through without much effort.
Bench - up to 275 for 10 reps, inclune 275 for 3, 225 for 8-10, dips, bicep curls - 95 for 10 and 3 sets for 8-10 reps, dumbbell curls - 40's only but tight and focused on the squeeze.
Aunt had the Easter dinner at her house on Monday. The usual crowd attended but its tough to have a common language with old world Poland folks 25 years older than you beyond a few casual exchanges. But its a light hearted crowd full jokes so at least one can sit back, enjoy dinner and listen.
In the gym its legs - squats, leg presses and hamstrings. Will want to get in a bit early and then head over to the library or Starbucks to work on the case.
Till next time.
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